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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Upper Body/Swim: Default
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3/12/2008
Date
5:25 AM
Time
45:00
Duration
Health
Weight
178 lb
Rest HR
59 bpm
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Misc Route
Notes
2x50, 1x40, 2x30 each arm
other core and upper body strength exercises
Comments
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