7/6/2011
6:59 AM
10.3 mi
1:15:50.02
7:21 mi
ASICS Gel-Piranha SP 3 (Piranha 3 - 1)
Initializing charts...
Run part of brick, after 18 mile ride. 4 x 1 mile tempo intervals, with 1/10 mile rest. Not as fast as I would have liked, but intervals were on dirt road, so that had to cost me some speed.