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Bike: Aerobic Previous Next

7/8/2011

Date

7:30 AM

Time

17.7 mi

Distance

54:00

Duration

19.67 mi / hr

Speed

Equipment

Serotta (02-Ultegra Chain)

Health

Weight164 lb

kilojoules3192

Weather

Temperature60 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseCommute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill

Notes

No wind. Easy to moderate effort.

Comments