Run: Aerobic Previous Next

11/20/2010

10:19 AM

13.3 mi

1:40:55.58

7:37 mi

Health

167 lb
7012

Weather

70 F

Ratings

5 / 10
5 / 10
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Notes

Serious wind from NW. Moderate to high-aerobic effort. Good pace, which was faster than it felt. Rt knee was OK till last few miles on trail on way back. Even then, not bad. Watching form helped.

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