8/23/2010
6:15 AM
1.8 mi
45:00
2.4 mi / hr
2 x 2 x 50; 2 x 2 x 40; 4 x 2 x 30 @ 12.5 lbs + 1 x 2 x 70; 1 x 2 x 50 @10 lbs. Other weights & pushups.