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Summary
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Run: Easy
Previous
Next
9/6/2010
Date
8:00 AM
Time
4.1 mi
Distance
29:30
Duration
7:09 mi
Pace
Equipment
Brooks T6 (T6)
Health
Weight
163 lb
kilojoules
2132
Weather
Temperature
75 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Harbor Rd to School (4mi)
Notes
W/ a bunch of strides thrown in.
Comments
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