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Summary
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Run: Easy
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12/28/2007
Date
12:45 PM
Time
8.5 mi
Distance
1:09:00
Duration
8:08 mi
Pace
Equipment
ASICS Gel-Cumulus 9 (CumulusIX)
Health
Weight
175 lb
kilojoules
4710
Weather
Temperature
36 F
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Spinnaker 8 w GS x2
Notes
Hi aerobic effort
Comments
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