Run: Long Previous Next

1/18/2009

12:30 PM

14.1 mi

1:53:03

8:02 mi

Health

174 lb
7768

Weather

28 F

Ratings

7 / 10
5 / 10

Notes

Fairly slushy roads. Pushed it pretty hard on the way back. Running in the slush, dropped my pace by 30+ sec per mile when I had to run there.

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