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Summary
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Bike: Trainer/Rollers
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3/9/2010
Date
5:40 AM
Time
10.5 mi
Distance
37:30
Duration
16.8 mi / hr
Speed
Equipment
Serotta (02-Ultegra Chain)
Health
Weight
178 lb
kilojoules
1848
Ratings
Effort
2 / 10
Quality
2 / 10
Map
Course
Misc Long Ride
Notes
easy - moderate effort.
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