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Summary
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Bike: Trainer/Rollers
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10/18/2012
Date
5:39 AM
Time
16.5 mi
Distance
58:00
Duration
17.07 mi / hr
Speed
Equipment
Serotta (03-Ultegra Chain)
Health
Weight
168 lb
kilojoules
2766
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Trainer/Rollers
Notes
Ladder workout
Comments
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