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3/16/2008

Date

6:30 AM

Time

27 mi

Distance

1:30:00

Duration

18 mi / hr

Speed

Health

Weight178 lb

kilojoules0

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseMisc Route

Notes

w 3x10 min at LT. Long intervals between.

Comments