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Bike: Trainer/Rollers Previous Next

1/13/2011

Date

9.5 mi

Distance

30:00

Duration

19 mi / hr

Speed

Equipment

Serotta (02-Ultegra Chain)

Health

Weight170 lb

kilojoules1729

Ratings

Effort5 / 10

Quality5 / 10

Map

Coursemisc

Notes

Ladder up to anerobic x 2

Comments