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Summary
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Bike: Trainer/Rollers
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2/13/2011
Date
5:30 AM
Time
6.8 mi
Distance
24:00
Duration
17 mi / hr
Speed
Equipment
Serotta (02-Ultegra Chain)
Health
Weight
169 lb
kilojoules
1144
Map
Course
misc
Notes
Warm up for run.
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