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Bike: Trainer/Rollers Previous Next

12/1/2009

Date

5:00 AM

Time

25 mi

Distance

1:28:00

Duration

17.05 mi / hr

Speed

Equipment

Serotta (01-Campy Chain)

Health

Weight181 lb

kilojoules4511

Ratings

Effort4 / 10

Quality3 / 10

Map

CourseMisc Route

Notes

Pyramid effort.

Comments