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Upper Body/Swim: Default Previous Next

8/20/2010

Date

6:05 AM

Time

1.2 mi

Distance

30:00

Duration

2.4 mi / hr

Speed

Health

Weight160 lb

kilojoules0

Ratings

Effort6 / 10

Quality6 / 10

Map

Coursemisc

Notes

2 x 2 x 40, 2 x 2 x 35, 5 x 2 x 30, + 5 @12 lbs

Comments