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Bike: Trainer/Rollers Previous Next

12/21/2012

Date

8:30 AM

Time

17 mi

Distance

1:00:00

Duration

17 mi / hr

Speed

Equipment

Serotta (03-Ultegra Chain)

Health

Weight171 lb

kilojoules2894

Ratings

Effort2 / 10

Quality2 / 10

Map

Coursemisc

Notes

Easy spin at 100 RPMs.

Comments