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Run: Easy Previous Next

11/23/2010

Date

11:30 AM

Time

4.3 mi

Distance

32:23

Duration

7:36 mi

Pace

Equipment

Mizuno Wave Phantom

Health

Weight168 lb

kilojoules2271

Weather

Conditions

Ratings

Effort2 / 10

Quality2 / 10

Map

CourseVerg - Little Chicago Litte Triagle 4.25

Notes

Easy pre-lunch run. 90+ rpms.

Comments