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Summary
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Upper Body/Swim: Default
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7/21/2008
Date
8:30 PM
Time
1.2 mi
Distance
30:00
Duration
2.4 mi / hr
Speed
Health
Weight
162 lb
kilojoules
0
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
Misc Route
Notes
8 x 25 with weight increasing from 7.75 to 11.25
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