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Run: Easy Previous Next

3/3/2008

Date

5:30 AM

Time

8.5 mi

Distance

1:14:00

Duration

8:43 mi

Pace

Equipment

ASICS Gel-Cumulus 9 (CumulusIX)

Health

Weight179 lb

kilojoules4818

Weather

Temperature28 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSpinnaker 8 w GS x2

Notes

Slow the whole way...

Comments