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Bike: Aerobic Previous Next

4/7/2012

Date

5:00 PM

Time

17.7 mi

Distance

1:08:00

Duration

15.62 mi / hr

Speed

Equipment

Serotta (03-Ultegra Chain)

Health

Weight177 lb

kilojoules2989

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCommute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill

Notes

Wicked head wind. + 15MPH.

Comments