Run: Long Previous Next

1/11/2009

8:45 AM

13.3 mi

1:49:44

8:16 mi

Health

174 lb
7328

Weather

10 F

Ratings

6 / 10
4 / 10

Notes

Pretty slick roads. We got four inches last night. Wasn't expecting that. L knee did start hurting on way back. I didn't push it too much, but my pace really slowed in the last two miles, where footing got really bad. Till then I was running much closer to 8:00 miles.

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