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Upper Body/Swim: Default Previous Next

8/16/2010

Date

5:00 AM

Time

1.2 mi

Distance

30:00

Duration

2.4 mi / hr

Speed

Health

Weight161 lb

kilojoules0

Ratings

Effort4 / 10

Quality4 / 10

Map

Coursemisc

Notes

6 x 2 x 50 @ 10 lbs.

Comments