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2/24/2008

Date

11:15 AM

Time

18 mi

Distance

1:00:00

Duration

18 mi / hr

Speed

Health

Weight176 lb

kilojoules0

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseMisc Route

Notes

RPMs up at 110 w/ peak minute at 128.

Comments