1/26/2011
5:20 AM
21 mi
1:10:00
18 mi / hr
Serotta (02-Ultegra Chain)
warm up, 3 x 8 min threshold intervals, w/ 2 min easy. Followed that with 3 x 1 min speed w/ 3 min easy. Quads still a little sore, probably from Sunday's workout