7/9/2012
12:30 PM
1850 yd
30:00
1:38 / 100yd
200 wu; 10 x 50 on :45; 300 easy; 4 x 200 + moderate w/ 10 sec rest. 50s were hard and in some cases I only had 2 seconds rest. The last few were in at 40 seconds, however. 200s were at a comfortable pace.