| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2015 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.1 mi |
1:17:56 |
9:38 |
 |
| 7/2/2013 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Tempo |
9.4 mi |
1:10:31 |
7:30 |
|
| 6/25/2013 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Aerobic |
8.0 mi |
1:01:31 |
7:40 |
|
| 9/27/2011 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Aerobic |
8.0 mi |
58:36 |
7:19 |
|
| 9/8/2011 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 1/12/2011 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Aerobic |
8.2 mi |
1:05:43 |
8:00 |
|
| 1/9/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.4 mi |
1:15:37 |
9:01 |
|
| 1/6/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.1 mi |
1:17:24 |
9:37 |
|
| 1/2/2010 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
8.1 mi |
1:15:43 |
9:23 |
|
| 9/6/2009 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
High Aerobic |
8.7 mi |
1:08:20 |
7:53 |
|
| 1/14/2009 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Easy |
6.7 mi |
54:56 |
8:12 |
|
| 12/30/2007 |
Run |
Harbor Rd 8 (to hill) w/ GS x2 |
Tempo |
8.0 mi |
1:00:37 |
7:35 |
|