| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
25.0 mi |
1:20:00 |
3:12 |
 |
| 7/25/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
1:01:00 |
3:22 |
|
| 8/13/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
20.6 mi |
1:05:00 |
3:10 |
|
| 9/10/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
58:00 |
3:12 |
|
| 9/25/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
58:00 |
3:12 |
|
| 9/25/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
19.7 mi |
56:00 |
2:51 |
|
| 10/3/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
20.7 mi |
1:05:00 |
3:09 |
|
| 10/3/2008 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
56:00 |
3:05 |
|
| 8/25/2009 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
19.2 mi |
1:05:00 |
3:24 |
|
| 8/25/2009 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
19.4 mi |
1:03:00 |
3:15 |
|
| 4/14/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
19.2 mi |
1:05:00 |
3:24 |
|
| 5/5/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
20.7 mi |
1:21:50 |
3:58 |
|
| 6/9/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
51:00 |
2:49 |
|
| 7/28/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.4 mi |
1:02:46 |
3:26 |
|
| 8/19/2010 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Trainer/Rollers |
19.0 mi |
1:00:35 |
3:12 |
|
| 7/1/2011 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Easy |
19.8 mi |
1:03:28 |
3:13 |
|
| 7/8/2011 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
23.8 mi |
1:13:00 |
3:05 |
|
| 8/2/2011 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
57:00 |
3:08 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
High Aerobic |
21.5 mi |
1:26:00 |
4:00 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Easy |
19.1 mi |
1:12:00 |
3:46 |
|
| 6/14/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Hill |
18.2 mi |
1:05:00 |
3:35 |
|
| 9/19/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Interval |
18.2 mi |
1:01:00 |
3:22 |
|