Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
10/27/2012 Run
SF-Inn South Gate (9.5) w/o GS
Aerobic 9.5 mi 1:13:01 7:40
12/1/2012 Run
SF-Inn South Gate (9.5) w/o GS
Aerobic 9.5 mi 1:16:03 8:00
6/5/2013 Run
SF-Inn South Gate (9.5) w/o GS
High Aerobic 9.8 mi 1:10:41 7:14
7/9/2013 Run
SF-Inn South Gate (9.5) w/o GS
Easy 9.3 mi 1:10:46 7:35
6/28/2014 Run
SF-Inn South Gate (9.5) w/o GS
Easy 9.4 mi 1:19:30 8:26
7/18/2014 Run
SF-Inn South Gate (9.5) w/o GS
Long 9.5 mi 1:23:13 8:46
7/27/2014 Run
SF-Inn South Gate (9.5) w/o GS
Long 9.6 mi 1:28:28 9:16
7/30/2014 Run
SF-Inn South Gate (9.5) w/o GS
Easy 9.6 mi 1:28:15 9:15
11/30/2014 Run
SF-Inn South Gate (9.5) w/o GS
Long 9.6 mi 1:23:33 8:43