| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Verg - Kingsland Bay Loop |
Tempo |
12.3 mi |
1:29:28 |
7:15 |
 |
| 4/8/2011 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
45:00 |
3:41 |
|
| 7/28/2010 |
Run |
Verg - Kingsland Bay Loop |
Aerobic |
14.7 mi |
1:47:31 |
7:18 |
|
| 6/30/2010 |
Run |
Verg - Kingsland Bay Loop |
Brick |
14.5 mi |
1:51:21 |
7:41 |
|
| 6/10/2010 |
Run |
Verg - Kingsland Bay Loop |
Brick |
14.8 mi |
1:48:27 |
7:20 |
|
| 5/27/2010 |
Run |
Verg - Kingsland Bay Loop |
High Aerobic |
12.3 mi |
1:30:23 |
7:22 |
|
| 4/1/2010 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
40:00 |
3:16 |
|
| 9/19/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 9/15/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
15.0 mi |
48:49 |
3:16 |
|
| 8/29/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 8/25/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
43:00 |
3:31 |
|
| 8/15/2008 |
Bike |
Verg - Kingsland Bay Loop |
Easy |
12.3 mi |
36:00 |
2:57 |
|