| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
10.4 mi |
1:19:51 |
7:40 |
 |
| 7/2/2011 |
Run |
Verg - Hawking Rd to Causway |
Hill |
6.0 mi |
44:52 |
7:28 |
|
| 6/30/2011 |
Run |
Verg - Hawking Rd to Causway |
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/18/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
8.0 mi |
1:01:23 |
7:41 |
|
| 1/14/2011 |
Run |
Verg - Hawking Rd to Causway |
Aerobic |
8.0 mi |
1:00:45 |
7:34 |
|
| 5/9/2008 |
Run |
Verg - Hawking Rd to Causway |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|