| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2015 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
51:14 |
9:35 |
 |
| 11/15/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:05 |
8:40 |
|
| 9/9/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
48:35 |
9:00 |
|
| 9/3/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.6 mi |
47:46 |
8:37 |
|
| 8/23/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:17 |
8:39 |
|
| 8/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
50:50 |
9:26 |
|
| 7/29/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
45:13 |
8:57 |
|
| 7/15/2014 |
Run |
SF-SouthGate 5.5 |
Long |
5.3 mi |
48:48 |
9:09 |
|
| 7/8/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
51:09 |
9:35 |
|
| 6/29/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.8 mi |
46:02 |
9:39 |
|
| 6/18/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.7 mi |
48:05 |
10:09 |
|
| 6/10/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.0 mi |
49:30 |
9:53 |
|
| 6/7/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
6.2 mi |
54:23 |
8:48 |
|
| 6/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 6/3/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 4/5/2014 |
Run |
SF-SouthGate 5.5 |
Easy |
5.2 mi |
49:06 |
9:27 |
|
| 7/27/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:28 |
8:06 |
|
| 7/20/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:28 |
8:15 |
|
| 7/18/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:00 |
8:38 |
|
| 7/13/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 7/6/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 6/24/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:14 |
8:35 |
|
| 6/2/2013 |
Run |
SF-SouthGate 5.5 |
Brick |
5.5 mi |
43:52 |
8:03 |
|
| 5/26/2013 |
Run |
SF-SouthGate 5.5 |
Aerobic |
6.2 mi |
55:27 |
9:01 |
|
| 5/8/2013 |
Run |
SF-SouthGate 5.5 |
Hill |
5.4 mi |
48:05 |
8:55 |
|
| 4/1/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 3/31/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.6 mi |
54:14 |
9:43 |
|
| 3/26/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.1 mi |
45:12 |
8:48 |
|
| 3/10/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
45:06 |
8:16 |
|
| 2/5/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 1/7/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:46 |
9:10 |
|
| 12/31/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:42 |
8:49 |
|
| 12/28/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:07 |
8:34 |
|
| 12/24/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:10 |
7:49 |
|
| 12/21/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:37 |
9:10 |
|
| 12/17/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
4.8 mi |
44:47 |
9:21 |
|
| 12/14/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:27 |
8:49 |
|
| 11/27/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:26 |
7:56 |
|
| 11/13/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.0 mi |
43:40 |
8:42 |
|
| 10/24/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
4.8 mi |
44:28 |
9:20 |
|
| 10/23/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:34 |
7:54 |
|
| 10/17/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:02 |
8:12 |
|
| 10/16/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:15 |
8:27 |
|
| 10/13/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 10/10/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:50 |
8:34 |
|
| 9/7/2012 |
Run |
SF-SouthGate 5.5 |
Long |
5.4 mi |
42:23 |
7:56 |
|
| 8/27/2012 |
Run |
SF-SouthGate 5.5 |
Long |
5.4 mi |
41:54 |
7:50 |
|
| 8/14/2012 |
Run |
SF-SouthGate 5.5 |
Interval |
5.4 mi |
38:59 |
7:18 |
|
| 7/10/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
40:04 |
7:29 |
|
| 7/7/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
43:45 |
8:07 |
|
| 7/6/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
43:44 |
8:09 |
|
| 7/3/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
41:38 |
7:44 |
|
| 6/7/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
8.0 mi |
1:01:53 |
7:43 |
|
| 6/5/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
40:53 |
7:37 |
|
| 4/10/2012 |
Run |
SF-SouthGate 5.5 |
Hill |
5.4 mi |
45:14 |
8:24 |
|
| 3/13/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:11 |
8:24 |
|
| 3/6/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:46 |
8:26 |
|
| 2/28/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
46:34 |
8:50 |
|
| 2/25/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:35 |
8:46 |
|
| 2/20/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
47:01 |
8:36 |
|
| 2/19/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
47:43 |
8:51 |
|
| 2/16/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
49:52 |
8:17 |
|
| 2/14/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:47 |
8:34 |
|
| 2/12/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
7.6 mi |
1:06:01 |
8:41 |
|
| 2/11/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 1/15/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
40:44 |
7:32 |
|
| 1/10/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:25 |
7:54 |
|
| 1/1/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:35 |
7:43 |
|
| 12/24/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:32 |
7:43 |
|
| 12/6/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:34 |
7:54 |
|
| 12/1/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
42:42 |
8:08 |
|
| 11/29/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:21 |
8:16 |
|
| 11/3/2011 |
Run |
SF-SouthGate 5.5 |
Default |
4.8 mi |
37:56 |
7:57 |
|
| 10/25/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
48:07 |
8:53 |
|
| 10/22/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:25 |
7:55 |
|
| 9/23/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
40:37 |
7:40 |
|
| 9/9/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:30 |
8:04 |
|
| 8/29/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
42:46 |
7:56 |
|
| 8/17/2011 |
Run |
SF-SouthGate 5.5 |
Brick |
2.0 mi |
14:29 |
7:19 |
|
| 8/15/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:06 |
7:41 |
|
| 7/29/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
46:45 |
8:30 |
|
| 7/9/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:42 |
7:48 |
|
| 6/14/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
8.2 mi |
58:39 |
7:10 |
|
| 6/10/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:20 |
7:42 |
|
| 4/12/2011 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
41:50 |
7:50 |
|
| 3/25/2011 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:25 |
7:54 |
|
| 1/3/2011 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:08 |
7:51 |
|
| 12/7/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
45:43 |
8:31 |
|
| 11/19/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
44:06 |
8:12 |
|
| 11/3/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
8.1 mi |
1:00:16 |
7:29 |
|
| 11/1/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:21 |
8:04 |
|
| 10/29/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 10/5/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 9/30/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
43:29 |
8:06 |
|
| 9/11/2010 |
Run |
SF-SouthGate 5.5 |
Brick |
2.1 mi |
14:27 |
7:01 |
|
| 9/9/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
38:58 |
7:18 |
|
| 8/22/2010 |
Run |
SF-SouthGate 5.5 |
Tempo |
5.5 mi |
46:37 |
8:33 |
|
| 8/3/2010 |
Run |
SF-SouthGate 5.5 |
Tempo |
12.1 mi |
1:28:57 |
7:23 |
|
| 8/2/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
43:14 |
8:10 |
|
| 7/20/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.3 mi |
41:53 |
7:52 |
|
|