| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
USAT Nations Loops: Spear, Irish, Dorset |
Tempo |
11.9 mi |
1:28:19 |
7:25 |
 |
| 8/6/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Hill |
10.5 mi |
35:01 |
3:20 |
|
| 7/31/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Tempo |
15.7 mi |
45:21 |
2:54 |
|
| 7/31/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Easy |
15.8 mi |
49:07 |
3:07 |
|
| 6/15/2011 |
Bike |
USAT Nations Loops: Spear, Irish, Dorset |
Long |
19.7 mi |
1:01:16 |
3:07 |
|