| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Bike |
App Gap |
Hill |
55.0 mi |
3:10:00 |
3:28 |
 |
| 8/30/2008 |
Bike |
App Gap |
Hill |
56.0 mi |
3:01:40 |
3:15 |
|
| 9/28/2008 |
Bike |
App Gap |
Long |
55.3 mi |
3:01:00 |
3:17 |
|
| 3/20/2010 |
Bike |
App Gap |
Long |
55.0 mi |
3:32:00 |
3:52 |
|
| 5/1/2010 |
Bike |
App Gap |
Long |
54.9 mi |
3:00:26 |
3:18 |
|
| 7/11/2010 |
Bike |
App Gap |
Easy |
58.8 mi |
3:14:03 |
3:19 |
|
| 7/31/2010 |
Bike |
App Gap |
Long |
54.9 mi |
2:56:14 |
3:13 |
|
| 4/9/2011 |
Bike |
App Gap |
Long |
54.8 mi |
3:11:28 |
3:30 |
|
| 4/16/2011 |
Bike |
App Gap |
Hill |
63.4 mi |
3:45:40 |
3:34 |
|
| 4/30/2011 |
Bike |
App Gap |
Long |
63.4 mi |
3:36:36 |
3:25 |
|
| 7/9/2011 |
Bike |
App Gap |
Hill |
55.3 mi |
3:06:03 |
3:23 |
|
| 3/24/2012 |
Bike |
App Gap |
Long |
54.7 mi |
3:24:42 |
3:45 |
|
| 4/14/2012 |
Bike |
App Gap |
Long |
58.6 mi |
3:40:16 |
3:46 |
|
| 4/29/2012 |
Bike |
App Gap |
Long |
47.9 mi |
2:54:30 |
3:39 |
|
| 7/22/2012 |
Bike |
App Gap |
Interval |
50.6 mi |
2:59:28 |
3:33 |
|
| 9/30/2012 |
Bike |
App Gap |
Hill |
47.5 mi |
2:50:19 |
3:36 |
|
| 10/7/2012 |
Bike |
App Gap |
Hill |
47.9 mi |
2:55:06 |
3:40 |
|
| 10/21/2012 |
Bike |
App Gap |
Hill |
47.5 mi |
2:48:58 |
3:34 |
|
| 10/23/2012 |
Bike |
App Gap |
Hill |
18.7 mi |
1:02:25 |
3:21 |
|
| 3/24/2013 |
Bike |
App Gap |
Interval |
49.2 mi |
3:11:17 |
3:54 |
|
| 4/17/2013 |
Bike |
App Gap |
Long |
70.2 mi |
4:20:57 |
3:43 |
|
| 5/4/2013 |
Bike |
App Gap |
Easy |
54.7 mi |
3:05:56 |
3:24 |
|
| 5/24/2014 |
Bike |
App Gap |
Long |
54.2 mi |
3:32:30 |
3:56 |
|
| 5/31/2014 |
Bike |
App Gap |
Long |
50.0 mi |
3:43:13 |
4:29 |
|
| 6/8/2014 |
Bike |
App Gap |
Long |
54.7 mi |
3:24:46 |
3:45 |
|
|