| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2009 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
Long |
33.5 mi |
1:58:00 |
3:32 |
 |
| 3/10/2013 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
Long |
40.7 mi |
2:36:59 |
3:52 |
|
| 4/21/2013 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
Easy |
31.2 mi |
2:06:41 |
4:04 |
|
| 6/2/2013 |
Bike |
Heinsberg-Monkton-NFerrisberg Loop |
High Aerobic |
31.7 mi |
1:44:02 |
3:17 |
|