| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
AmZof Run Loop |
Race |
5.0 mi |
44:44 |
8:57 |
 |
| 5/13/2013 |
Run |
Mt Philo Trail Climb |
Hill |
6.8 mi |
53:45 |
7:57 |
|
| 5/10/2013 |
Run |
SF-Hill 8.0 |
Easy |
6.8 mi |
56:10 |
8:16 |
|
| 5/9/2013 |
Run |
Mt Philo Trail Climb |
Hill |
1.9 mi |
22:02 |
11:37 |
|
| 5/9/2013 |
Run |
Mt Philo Trail Climb |
Hill |
2.0 mi |
21:50 |
10:55 |
|
| 5/8/2013 |
Run |
SF-SouthGate 5.5 |
Hill |
5.4 mi |
48:05 |
8:55 |
|
| 5/7/2013 |
Run |
misc |
Hill |
7.6 mi |
57:58 |
7:40 |
|
| 5/3/2013 |
Run |
SF-Hill 8.0 |
Hill |
6.8 mi |
56:33 |
8:18 |
|
| 4/28/2013 |
Run |
misc |
Brick |
5.3 mi |
44:04 |
8:24 |
|
| 4/27/2013 |
Run |
Beaver Creek 3.5 |
Brick |
3.5 mi |
32:14 |
9:19 |
|
| 4/22/2013 |
Run |
Mt Philo and Back |
Easy |
6.8 mi |
59:57 |
8:49 |
|
| 4/20/2013 |
Run |
Mt Philo and Back |
Long |
22.2 mi |
3:12:45 |
8:41 |
|
| 4/19/2013 |
Run |
Verg - Ferrisberg 6 |
Easy |
7.1 mi |
1:01:00 |
8:36 |
|
| 4/16/2013 |
Run |
misc |
Hill |
8.3 mi |
1:05:11 |
7:51 |
|
| 11/11/2012 |
Run |
Gardenside Base Trail Route |
Aerobic |
4.4 mi |
47:12 |
10:40 |
|