| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
5.9 mi |
30:19 |
5:11 |
 |
| 7/20/2018 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
4.6 mi |
17:59 |
3:57 |
|
| 7/16/2018 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
5.9 mi |
31:08 |
5:20 |
|
| 7/16/2018 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
|
0:07 |
|
|
| 7/16/2018 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
4.6 mi |
18:32 |
4:02 |
|
| 4/5/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
13.0 mi |
52:00 |
4:00 |
|
| 3/30/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
12.0 mi |
52:00 |
4:20 |
|
| 3/23/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
17.0 mi |
50:00 |
2:57 |
|
| 3/15/2017 |
Bike |
Trainer/Rollers |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/7/2017 |
Bike |
Trainer/Rollers |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 3/2/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
13.0 mi |
48:00 |
3:42 |
|
| 2/22/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
8.0 mi |
30:00 |
3:45 |
|
| 1/4/2017 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
8.0 mi |
30:00 |
3:45 |
|
| 2/23/2016 |
Bike |
Trainer/Rollers |
Hill |
12.0 mi |
45:00 |
3:45 |
|
| 3/15/2015 |
Bike |
Trainer/Rollers |
Easy |
17.0 mi |
1:02:58 |
3:43 |
|
| 3/11/2015 |
Bike |
Trainer/Rollers |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 2/22/2015 |
Bike |
Trainer/Rollers |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/19/2013 |
Bike |
American Zofingen Bike x 3 |
Race |
86.0 mi |
5:11:42 |
3:38 |
|
| 5/18/2013 |
Bike |
misc |
Easy |
9.3 mi |
32:44 |
3:31 |
|
| 5/16/2013 |
Bike |
Harbor Rd 13 (to gate) |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 5/14/2013 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:03:00 |
3:23 |
|
| 5/11/2013 |
Bike |
misc |
Trainer/Rollers |
32.0 mi |
1:53:00 |
3:32 |
|
| 5/8/2013 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:06:00 |
3:32 |
|