| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2009 |
Run |
Misc Route |
Easy |
3.7 mi |
36:34 |
9:50 |
 |
| 8/1/2010 |
Run |
misc |
Easy |
4.8 mi |
38:04 |
7:56 |
|
| 9/25/2010 |
Run |
SF Farm Barn 7.4 |
Easy |
7.1 mi |
57:28 |
8:03 |
|
| 10/5/2010 |
Run |
SF-SouthGate 5.5 |
Easy |
5.5 mi |
44:03 |
8:01 |
|
| 10/12/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
5.4 mi |
42:40 |
7:56 |
|
| 10/23/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Easy |
3.4 mi |
29:48 |
8:42 |
|
| 11/22/2010 |
Run |
Verg - Little Chicago Litte Triagle 4.25 |
Easy |
4.1 mi |
36:21 |
8:58 |
|
| 4/5/2011 |
Run |
Beaver Creek 3.5 |
Easy |
5.4 mi |
46:02 |
8:36 |
|
| 9/16/2011 |
Run |
SF-SouthGate 6.0 |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 12/19/2012 |
Run |
SF Farm Barn 7.4 |
Easy |
6.9 mi |
56:35 |
8:15 |
|
| 12/21/2012 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
49:37 |
9:10 |
|
| 3/31/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.6 mi |
54:14 |
9:43 |
|
| 8/29/2014 |
Run |
misc |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 5/25/2015 |
Run |
WW Wildwood Bascom Lovers |
Easy |
4.2 mi |
41:51 |
10:05 |
|
| 5/28/2015 |
Run |
WW Wildwood Bascom Lovers |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 7/13/2010 |
Run |
SF Farm Barn 7.4 |
Tempo |
7.6 mi |
56:32 |
7:27 |
|
| 10/9/2010 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.0 mi |
1:15:42 |
7:35 |
|
| 1/22/2011 |
Run |
SF-Inn & Hill South Gate 10 w/ GS x2 |
Aerobic |
10.5 mi |
1:21:40 |
7:47 |
|
| 1/10/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
42:25 |
7:54 |
|
| 5/26/2013 |
Run |
SF-SouthGate 5.5 |
Aerobic |
6.2 mi |
55:27 |
9:01 |
|
| 7/17/2010 |
Run |
misc |
High Aerobic |
6.3 mi |
49:23 |
7:51 |
|
| 10/30/2010 |
Run |
misc |
High Aerobic |
13.1 mi |
1:44:06 |
7:58 |
|
| 11/6/2010 |
Run |
misc |
High Aerobic |
13.2 mi |
1:41:33 |
7:42 |
|