| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2012 |
Bike |
App Gap |
Hill |
47.5 mi |
2:48:58 |
3:34 |
 |
| 10/16/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.8 mi |
1:02:00 |
3:30 |
|
| 10/16/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.8 mi |
56:43 |
3:02 |
|
| 10/14/2012 |
Bike |
Trainer/Rollers |
Trainer/Rollers |
27.0 mi |
1:30:00 |
3:20 |
|
| 10/11/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 10/11/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:03:00 |
3:21 |
|
| 10/8/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:01:00 |
3:25 |
|
| 10/7/2012 |
Bike |
App Gap |
Hill |
47.9 mi |
2:55:06 |
3:40 |
|
| 10/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Tempo |
17.9 mi |
56:00 |
3:08 |
|
| 10/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
59:00 |
3:18 |
|
| 9/30/2012 |
Bike |
App Gap |
Hill |
47.5 mi |
2:50:19 |
3:36 |
|
| 9/29/2012 |
Bike |
Spear - Mt Philo - Irish Hill w/ Irish Hill |
Easy |
23.4 mi |
1:26:51 |
3:43 |
|
| 9/28/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
1:01:00 |
3:25 |
|
| 9/28/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 9/27/2012 |
Bike |
misc |
Trainer/Rollers |
13.0 mi |
45:00 |
3:28 |
|
| 9/25/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
50:00 |
2:48 |
|
| 9/25/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
| 9/23/2012 |
Bike |
Hinesburg - to App Gap |
Long |
49.3 mi |
2:31:56 |
3:05 |
|
| 9/20/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
58:00 |
3:17 |
|
| 9/20/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:07:00 |
3:33 |
|
| 9/19/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Interval |
18.2 mi |
1:01:00 |
3:22 |
|
| 9/19/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
58:00 |
3:05 |
|
| 9/17/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.9 mi |
55:00 |
3:05 |
|
| 9/17/2012 |
Bike |
Commute via Greenbush w/o Irish Hill |
Easy |
16.9 mi |
58:00 |
3:27 |
|
| 9/16/2012 |
Bike |
Fox Horn - Monkton - Bristol - Baby Gap |
Tempo |
51.6 mi |
2:50:22 |
3:19 |
|
| 9/14/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
59:00 |
3:20 |
|
| 9/14/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:01:00 |
3:14 |
|
| 9/13/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Tempo |
17.9 mi |
54:00 |
3:02 |
|
| 9/13/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Aerobic |
18.7 mi |
1:01:00 |
3:16 |
|
| 9/9/2012 |
Bike |
misc |
Aerobic |
48.7 mi |
2:45:46 |
3:25 |
|
| 9/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.8 mi |
58:43 |
3:19 |
|
| 9/7/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
18.7 mi |
1:05:43 |
3:31 |
|
| 9/3/2012 |
Bike |
Spear - Hills - Church Hill - Lake Rd - Irish Hill |
Aerobic |
20.0 mi |
1:06:23 |
3:20 |
|
| 9/2/2012 |
Bike |
Baby Gap - Clockwise |
Aerobic |
49.1 mi |
3:00:49 |
3:42 |
|
| 8/24/2012 |
Bike |
Hinesburg - Starksboro - N Ferrisberg Loop |
Aerobic |
35.2 mi |
1:56:18 |
3:19 |
|
| 7/25/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
17.8 mi |
1:05:04 |
3:40 |
|
| 7/24/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
18.7 mi |
1:06:00 |
3:32 |
|
| 7/22/2012 |
Bike |
App Gap |
Interval |
50.6 mi |
2:59:28 |
3:33 |
|
| 7/19/2012 |
Bike |
Commute via Spear - Stage - Greenbush - Little Chicage |
Interval |
19.4 mi |
1:08:00 |
3:31 |
|
| 7/19/2012 |
Bike |
Commute via Lake Road w/ Irish Hill |
Interval |
19.9 mi |
1:09:00 |
3:28 |
|
| 7/13/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/10/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:00:00 |
3:24 |
|
| 7/10/2012 |
Bike |
Commute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill |
Easy |
17.7 mi |
1:06:00 |
3:44 |
|
| 7/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
19.4 mi |
1:05:00 |
3:22 |
|
| 7/3/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
18.9 mi |
1:02:00 |
3:17 |
|
| 7/1/2012 |
Bike |
Baby Gap - Clockwise |
Long |
53.2 mi |
3:02:52 |
3:27 |
|
| 6/28/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
1:00:24 |
3:23 |
|
| 6/28/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
18.7 mi |
1:03:28 |
3:24 |
|
| 6/10/2012 |
Bike |
Heinsberg-Richmond-Huntington Loop |
Long |
42.0 mi |
2:30:00 |
3:35 |
|
| 6/9/2012 |
Bike |
Heinsberg-Charlotte-Spear |
Easy |
17.9 mi |
1:15:00 |
4:12 |
|
| 6/8/2012 |
Bike |
Harbor Rd vis Irish Hill |
Easy |
16.3 mi |
57:39 |
3:33 |
|
| 6/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Aerobic |
17.9 mi |
59:00 |
3:18 |
|
| 6/6/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
High Aerobic |
18.9 mi |
1:02:00 |
3:17 |
|
| 6/1/2012 |
Bike |
Commute via Greenbush w/ Irish Hill |
Easy |
19.9 mi |
1:08:00 |
3:26 |
|
| 5/30/2012 |
Bike |
Harbor Rd vis Irish Hill |
Easy |
16.1 mi |
55:36 |
3:28 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
High Aerobic |
21.5 mi |
1:26:00 |
4:00 |
|
| 5/10/2012 |
Bike |
Commute via Hills: Spear - Heinsberg Rd - Mt Philo - Greenbush |
Easy |
19.1 mi |
1:12:00 |
3:46 |
|