| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Harbor Rd to School (4mi) |
Easy |
4.0 mi |
39:30 |
9:53 |
 |
| 3/30/2014 |
Run |
Beaver Creek 3.5 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/24/2013 |
Run |
SF-SouthGate 5.5 |
Easy |
5.4 mi |
46:14 |
8:35 |
|
| 6/7/2013 |
Run |
SF Farm Barn 7.4 |
Easy |
7.4 mi |
1:02:00 |
8:23 |
|
| 6/2/2013 |
Run |
SF-SouthGate 5.5 |
Brick |
5.5 mi |
43:52 |
8:03 |
|
| 12/7/2012 |
Run |
LaPlatte Circle 4 |
Easy |
4.3 mi |
40:29 |
9:23 |
|
| 8/21/2012 |
Run |
SF-Hill 8.0 |
Aerobic |
8.8 mi |
1:05:55 |
7:28 |
|
| 7/25/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
12.3 mi |
1:30:43 |
7:24 |
|
| 7/21/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
14.0 mi |
1:47:36 |
7:41 |
|
| 7/18/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Tempo |
8.3 mi |
1:01:25 |
7:24 |
|
| 7/14/2012 |
Run |
SF-Inn South Gate (10) w/ GS |
Aerobic |
10.3 mi |
1:20:56 |
7:51 |
|
| 7/10/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
40:04 |
7:29 |
|
| 7/3/2012 |
Run |
SF-SouthGate 5.5 |
Aerobic |
5.4 mi |
41:38 |
7:44 |
|