Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/31/2018 Run   Easy 0.2 mi 1:30 7:30
2/2/2018 Run   Race 0.3 mi 0:57 3:48
4/3/2018 Run   Race 0.3 mi 0:56 3:44
4/2/2019 Run   Race 0.3 mi 0:56 3:44
4/28/2018 Run   Race 800.0 m 2:11 4:24
8/13/2016 Swim   Free Style 0.5 mi    
8/25/2016 Run   Easy 0.5 mi    
12/8/2017 Run   Race 0.5 mi 2:08 4:16
3/30/2018 Run   Easy 0.5 mi 4:00 8:00
4/18/2018 Run   Easy 0.5 mi 2:20 4:40
8/22/2018 Run   Easy 0.5 mi 5:00 10:00
9/3/2018 Run   Easy 0.5 mi 4:00 8:00
10/9/2018 Run   Easy 0.5 mi 4:00 8:00
10/15/2018 Run   Easy 0.5 mi 4:00 8:00
10/16/2018 Run   Long 0.5 mi 2:04 4:08
10/16/2018 Run   Easy 0.5 mi 4:00 8:00
11/15/2018 Run   Easy 0.5 mi 2:20 4:40
4/2/2019 Run   Race 0.5 mi 2:03 4:07
4/6/2019 Run   Easy 0.5 mi 2:06 4:12
4/27/2019 Run   Race 0.5 mi 2:03 4:06
4/27/2019 Run   Race 0.5 mi 2:07 4:14
3/26/2019 Run   Interval 900.0 m 2:00 3:35
8/23/2018 Run   Easy 0.6 mi 5:00 8:20
12/28/2018 Run   Hill 0.6 mi 3:45 6:15
2/6/2016 Run   Race 1.0 km 2:50 4:34
3/15/2019 Run   Interval 1.0 km 3:20 5:22
1/1/2019 Run   Hill 0.7 mi 3:45 5:22
9/3/2018 Run   Interval 1200.0 m 3:22 4:31
3/6/2019 Run   Hill 1200.0 m    
7/23/2019 Run   Interval 1200.0 m 3:24 4:34
9/3/2018 Run   Tempo 0.9 mi 5:00 5:38
9/3/2018 Run   Tempo 0.9 mi 5:00 5:34
4/13/2018 Run   Race 1500.0 m 4:10 4:29
4/28/2018 Run   Race 1500.0 m 4:08 4:27
4/6/2019 Run   Race 1500.0 m 4:17 4:36
4/13/2019 Run   Race 1500.0 m 4:03 4:22
4/23/2019 Run   Interval 1500.0 m 4:00 4:18
4/23/2019 Run   Interval 1600.0 m 4:53 4:55
3/2/2016 Run   Easy 1.0 mi    
7/13/2016 Run   Easy 1.0 mi    
7/21/2016 Run   Easy 1.0 mi    
7/26/2016 Run   Easy 1.0 mi    
8/1/2016 Run   Easy 1.0 mi    
8/3/2016 Run   Easy 1.0 mi    
10/1/2016 Run   Easy 1.0 mi    
12/9/2016 Run   Race 1.0 mi 5:06 5:06
12/8/2017 Run   Race 1.0 mi 4:45 4:45
2/2/2018 Run   Race 1.0 mi 4:42 4:42
2/17/2018 Run   Race 1.0 mi 4:49 4:49
4/12/2018 Run   Easy 1.0 mi 7:30 7:30
8/10/2018 Run   Easy 1.0 mi 8:20 8:20
9/12/2018 Run   Tempo 1.0 mi 5:35 5:35
9/13/2018 Run   Easy 1.0 mi 8:00 8:00
9/17/2018 Run   Easy 1.0 mi 8:00 8:00
9/29/2018 Run   Easy 1.0 mi 8:00 8:00
10/3/2018 Run   Easy 1.0 mi 8:09 8:09
10/25/2018 Run   Interval 1.0 mi 5:16 5:16
10/30/2018 Run   Interval 1.0 mi 4:52 4:52
10/30/2018 Run   Interval 1.0 mi 4:28 4:28
10/30/2018 Run   Interval 1.0 mi 4:00 4:00
11/2/2018 Run   Interval 1.0 mi 6:00 6:00
11/2/2018 Run   Easy 1.0 mi 8:00 8:00
1/8/2019 Run   Interval 1.0 mi 4:40 4:40
1/8/2019 Run   Easy 1.0 mi 8:00 8:00
2/1/2019 Run   Race 1.0 mi 4:36 4:36
2/22/2019 Run   Race 1.0 mi 4:29 4:29
6/24/2019 Run   Race 1.0 mi 4:43 4:43
7/26/2019 Run   Easy 1.0 mi 8:06 8:06
7/26/2019 Run   Tempo 1.0 mi 4:57 4:57
1/8/2019 Run   Interval 1800.0 m 4:56 4:25
2/19/2019 Run   Interval 1800.0 m    
7/16/2019 Run   Easy 1800.0 m 5:55 5:18
10/16/2018 Run   Interval 2.0 km 6:10 4:58
1/30/2016 Run   Race 1.3 mi    
9/24/2018 Run   Easy 1.3 mi 10:00 8:00
10/29/2018 Run   Easy 1.3 mi 10:00 8:00
1/29/2019 Run   Easy 1.3 mi 10:00 8:00
1/29/2019 Run   Easy 1.3 mi 10:00 8:00
3/12/2019 Run   Easy 1.3 mi 10:00 8:00
3/22/2019 Run   Easy 1.3 mi 10:00 8:00
7/20/2019 Run   Easy 1.4 mi 10:25 7:27
9/19/2015 Run   Long 1.5 mi    
8/24/2017 Run   Easy 1.5 mi 10:00 6:40
10/20/2018 Run   Interval 1.5 mi 10:00 6:40
10/22/2018 Run   Easy 1.5 mi 12:00 8:00
3/26/2019 Run   Interval 1.5 mi 6:40 4:27
3/30/2019 Run   Easy 1.5 mi 12:00 8:00
10/25/2018 Run   Easy 1.6 mi 12:30 7:49
3/19/2019 Run   Easy 1.7 mi 13:00 7:39
11/19/2018 Run   Interval 1.8 mi 10:00 5:43
11/19/2018 Run   Interval 1.8 mi 10:00 5:32
12/2/2017 Run   Race 3.0 km 9:24 5:03
1/19/2018 Run   Race 3.0 km 9:33 5:08
2/10/2018 Run   Race 3.0 km 9:11 4:56
2/24/2018 Run   Race 3.0 km 9:18 5:00
4/3/2018 Run   Race 3.0 km 9:39 5:11
4/18/2018 Run   Interval 3.0 km 9:30 5:06
2/23/2019 Run   Race 3.0 km 8:55 4:47
7/20/2016 Run   Easy 2.0 mi    
8/2/2016 Run   Easy 2.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help