| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2019 |
Run |
|
Easy |
6.3 mi |
46:55 |
7:27 |
 |
| 7/27/2019 |
Run |
|
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 7/26/2019 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 7/26/2019 |
Run |
|
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 7/26/2019 |
Run |
|
Tempo |
3.0 mi |
16:37 |
5:33 |
|
| 7/26/2019 |
Run |
|
Tempo |
1.0 mi |
4:57 |
4:57 |
|
| 7/25/2019 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 7/25/2019 |
Run |
|
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 7/24/2019 |
Run |
|
Long |
13.3 mi |
1:29:35 |
6:45 |
|
| 7/23/2019 |
Run |
|
Easy |
5.7 mi |
43:45 |
7:41 |
|
| 7/23/2019 |
Run |
|
Interval |
4000.0 m |
12:15 |
4:56 |
|
| 7/23/2019 |
Run |
|
Interval |
1200.0 m |
3:24 |
4:34 |
|
| 7/22/2019 |
Run |
|
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 7/22/2019 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/20/2019 |
Run |
|
Easy |
1.4 mi |
10:25 |
7:27 |
|
| 7/20/2019 |
Run |
|
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 7/20/2019 |
Run |
|
Race |
5.1 mi |
29:50 |
5:51 |
|
| 7/19/2019 |
Run |
|
Easy |
9.0 mi |
1:09:29 |
7:44 |
|
| 7/18/2019 |
Run |
|
Easy |
10.3 mi |
1:18:51 |
7:40 |
|
| 7/17/2019 |
Run |
|
Easy |
12.0 mi |
1:30:07 |
7:31 |
|
| 7/16/2019 |
Run |
|
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 7/16/2019 |
Run |
|
Easy |
1800.0 m |
5:55 |
5:18 |
|
| 7/16/2019 |
Run |
|
Easy |
2.2 mi |
16:31 |
7:31 |
|
| 7/16/2019 |
Run |
|
Tempo |
3.4 mi |
19:30 |
5:45 |
|
| 7/15/2019 |
Run |
|
Long |
10.5 mi |
1:15:14 |
7:10 |
|
| 7/13/2019 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 7/12/2019 |
Run |
|
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 7/11/2019 |
Run |
|
Long |
11.0 mi |
1:16:59 |
7:00 |
|
| 7/10/2019 |
Run |
|
Easy |
4.9 mi |
35:51 |
7:19 |
|
| 7/10/2019 |
Run |
|
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 7/9/2019 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 7/8/2019 |
Run |
|
Easy |
7.1 mi |
52:03 |
7:20 |
|
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/5/2019 |
Run |
|
Easy |
9.0 mi |
1:06:11 |
7:22 |
|
| 7/4/2019 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:44 |
|
| 7/4/2019 |
Run |
|
Easy |
3.7 mi |
29:14 |
7:55 |
|
| 7/3/2019 |
Run |
|
Long |
11.3 mi |
1:20:01 |
7:05 |
|
| 7/2/2019 |
Run |
|
Easy |
4.7 mi |
35:36 |
7:35 |
|
| 7/2/2019 |
Run |
|
Easy |
3.0 mi |
22:57 |
7:39 |
|
| 7/1/2019 |
Run |
|
Easy |
9.3 mi |
1:08:20 |
7:21 |
|
| 6/29/2019 |
Run |
|
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 6/28/2019 |
Run |
|
Easy |
5.1 mi |
39:09 |
7:41 |
|
| 6/28/2019 |
Run |
|
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/27/2019 |
Run |
|
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 6/26/2019 |
Run |
|
Easy |
8.0 mi |
59:03 |
7:23 |
|
| 6/25/2019 |
Run |
|
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 6/24/2019 |
Run |
|
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 6/24/2019 |
Run |
|
Race |
1.0 mi |
4:43 |
4:43 |
|
| 6/22/2019 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 6/21/2019 |
Run |
|
Easy |
7.2 mi |
56:16 |
7:49 |
|
| 6/20/2019 |
Run |
|
Easy |
6.3 mi |
46:06 |
7:20 |
|
| 6/19/2019 |
Run |
|
Easy |
6.0 mi |
45:55 |
7:40 |
|
| 6/18/2019 |
Run |
|
Easy |
8.1 mi |
55:21 |
6:53 |
|
| 6/17/2019 |
Run |
|
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 6/15/2019 |
Run |
|
Easy |
5.9 mi |
44:52 |
7:37 |
|
| 6/14/2019 |
Run |
|
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 6/13/2019 |
Run |
|
Easy |
5.4 mi |
39:34 |
7:20 |
|
| 6/12/2019 |
Run |
|
Easy |
4.3 mi |
31:53 |
7:25 |
|
| 6/11/2019 |
Run |
|
Long |
7.0 mi |
49:24 |
7:04 |
|
| 6/10/2019 |
Run |
|
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 6/8/2019 |
Run |
|
Easy |
2.1 mi |
14:53 |
7:06 |
|
| 6/7/2019 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 6/6/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/5/2019 |
Run |
|
Easy |
2.8 mi |
21:08 |
7:33 |
|
| 6/4/2019 |
Run |
|
Easy |
5.4 mi |
38:41 |
7:10 |
|
| 6/3/2019 |
Run |
|
Easy |
4.5 mi |
33:11 |
7:23 |
|
| 5/31/2019 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/30/2019 |
Run |
|
Easy |
2.8 mi |
20:16 |
7:15 |
|
| 4/27/2019 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/27/2019 |
Run |
|
Race |
0.5 mi |
2:03 |
4:06 |
|
| 4/27/2019 |
Run |
|
Race |
0.5 mi |
2:07 |
4:14 |
|
| 4/26/2019 |
Run |
|
Easy |
5.1 mi |
38:21 |
7:29 |
|
| 4/25/2019 |
Run |
|
Easy |
4.9 mi |
37:39 |
7:43 |
|
| 4/24/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/23/2019 |
Run |
|
Interval |
1600.0 m |
4:53 |
4:55 |
|
| 4/23/2019 |
Run |
|
Interval |
1500.0 m |
4:00 |
4:18 |
|
| 4/22/2019 |
Run |
|
Long |
8.3 mi |
1:00:00 |
7:17 |
|
| 4/20/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2019 |
Run |
|
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 4/19/2019 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/19/2019 |
Run |
|
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 4/18/2019 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 4/17/2019 |
Run |
|
Easy |
7.0 mi |
52:55 |
7:32 |
|
| 4/16/2019 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/16/2019 |
Run |
|
Interval |
2.2 mi |
10:00 |
4:30 |
|
| 4/15/2019 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/13/2019 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 4/13/2019 |
Run |
|
Race |
1500.0 m |
4:03 |
4:22 |
|
| 4/12/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2019 |
Run |
|
Easy |
0.5 mi |
2:06 |
4:12 |
|
| 4/6/2019 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/6/2019 |
Run |
|
Race |
1500.0 m |
4:17 |
4:36 |
|
| 4/3/2019 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/2/2019 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/2/2019 |
Run |
|
Race |
0.5 mi |
2:03 |
4:07 |
|
| 4/2/2019 |
Run |
|
Race |
0.3 mi |
0:56 |
3:44 |
|
| 4/1/2019 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/30/2019 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/30/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
|