Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/4/2017 Run   Easy 6.0 mi     3/4/2017 Run MS50 20K Race 12.4 mi 2:16:00 10:59 8/27/2016 Run Walk/Jog Easy 3.1 mi 30:11 9:45 4/16/2016 Run Ragnar Trail Relay Race 3.4 mi 38:47 11:31 4/15/2016 Run Ragnar Trail Relay Race 5.0 mi 1:07:19 13:35 4/15/2016 Run Ragnar Trail Relay Race 6.7 mi 1:20:01 11:58 2/9/2016 Run   Easy 3.2 mi 35:22 11:02 2/6/2016 Run   Long 15.0 mi 2:36:50 10:28 1/30/2016 Run   Long 20.0 mi 3:30:03 10:31 1/1/2016 Run STEAM WHISTLE 12K Race 7.5 mi 1:09:41 9:18 12/29/2015 Run   Easy 3.1 mi 34:00 10:59