Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2015 Run Cultivation TRI Race 3.1 mi 28:29 9:12 8/27/2015 Run   Easy 5.1 mi 54:15 10:39 5/31/2015 Run   Easy 5.5 mi 54:00 9:50 2/14/2015 Run Wk/Rn Program Long 8.0 mi 1:30:00 11:15 2/14/2015 Run Wk/Rn Program Easy 1.0 mi 13:00 13:00 2/11/2015 Run Wk/Rn Program Easy 2.0 mi 27:00 13:30 2/9/2015 Run Wk/Rn Program Easy 4.0 mi 46:00 11:30 2/7/2015 Run DOUBLE BRIDGE 15K Race 9.4 mi 1:30:00 9:37 2/7/2015 Run Wk/Rn Program Easy 1.0 mi 13:00 13:00 2/2/2015 Run Wk/Rn Program Easy 2.0 mi 23:00 11:30 2/1/2015 Run Wk/Rn Program Easy 10.0 mi 1:48:00 10:48 1/31/2015 Run Wk/Rn Program Easy 3.0 mi 33:00 11:00 1/28/2015 Run Wk/Rn Program Easy 2.0 mi 23:25 11:43 1/28/2015 Run Wk/Rn Program Easy 4.0 mi 43:00 10:45 1/26/2015 Run Wk/Rn Program Easy 2.0 mi 25:00 12:30 1/25/2015 Run   Long 12.0 mi 2:13:00 11:05 1/24/2015 Run Frosty Frolic 5K Race 3.1 mi 25:56 8:22 1/24/2015 Run   Easy 1.0 mi 12:00 12:00 1/20/2015 Run Wk/Rn Program Easy 1.5 mi 20:00 13:20 1/19/2015 Run   Easy 9.1 mi 1:36:00 10:33 1/17/2015 Run   Easy 5.0 mi 53:00 10:36 1/11/2015 Run 2015 Walt Disney World Marathon Race 26.2 mi 5:11:00 11:53 1/6/2015 Run Wk/Rn Program Easy 2.5 mi 35:00 14:00 1/4/2015 Run   Easy 2.0 mi 22:00 11:00 1/1/2015 Run STEAM WHISTLE 12K Race 7.5 mi 1:07:47 9:03 12/31/2014 Run   Easy 5.0 mi 52:00 10:24 12/29/2014 Run   Tempo 5.0 mi 51:59 10:24 12/26/2014 Run   Long 12.7 mi 2:17:00 10:49 12/24/2014 Run   Easy 5.0 mi 49:30 9:54 12/22/2014 Run   Easy 5.0 mi 53:00 10:36 12/20/2014 Run   Long 16.0 mi 2:56:00 11:00 12/18/2014 Run   Easy 5.0 mi 52:00 10:24 12/15/2014 Run   Easy 5.0 mi 49:55 9:59 12/13/2014 Run   Easy 2.0 mi 21:00 10:30 12/13/2014 Run Wk/Rn Program Easy 8.0 mi 1:28:00 11:00 12/10/2014 Run Wk/Rn Program Easy 2.0 mi 25:00 12:30 12/6/2014 Run St. Jude Marathon Race 26.2 mi 4:30:31 10:20 12/3/2014 Run Wk/Rn Program Easy 4.0 mi 44:00 11:00 12/1/2014 Run   Easy 4.0 mi 42:00 10:30 11/29/2014 Run   Long 8.0 mi 1:22:40 10:20 11/27/2014 Run Hobble then Gobble 5 Miler Race 5.1 mi 43:30 8:32 11/24/2014 Run   Easy 5.0 mi 53:00 10:36 11/22/2014 Run   Long 12.0 mi 2:02:45 10:14 11/20/2014 Run   Easy 6.0 mi 1:00:00 10:00 11/19/2014 Run   Easy 7.0 mi 1:10:00 10:00 11/17/2014 Run   Easy 5.0 mi 53:00 10:36 11/15/2014 Run   Long 22.0 mi 3:44:00 10:11 11/12/2014 Run   Easy 5.0 mi 53:00 10:36 11/10/2014 Run   Easy 5.0 mi 54:00 10:48 11/8/2014 Run Wk/Rn Program Long 17.0 mi 3:07:00 11:00 11/6/2014 Run Wk/Rn Program Easy 5.0 mi 55:00 11:00 11/5/2014 Run   Easy 5.0 mi 53:00 10:36