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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/5/2014
Run
Easy
5.0 mi
53:00
10:36
11/6/2014
Run
Wk/Rn Program
Easy
5.0 mi
55:00
11:00
11/8/2014
Run
Wk/Rn Program
Long
17.0 mi
3:07:00
11:00
11/10/2014
Run
Easy
5.0 mi
54:00
10:48
11/12/2014
Run
Easy
5.0 mi
53:00
10:36
11/15/2014
Run
Long
22.0 mi
3:44:00
10:11
11/17/2014
Run
Easy
5.0 mi
53:00
10:36
11/19/2014
Run
Easy
7.0 mi
1:10:00
10:00
11/20/2014
Run
Easy
6.0 mi
1:00:00
10:00
11/22/2014
Run
Long
12.0 mi
2:02:45
10:14
11/24/2014
Run
Easy
5.0 mi
53:00
10:36
11/27/2014
Run
Hobble then Gobble 5 Miler
Race
5.1 mi
43:30
8:32
11/29/2014
Run
Long
8.0 mi
1:22:40
10:20
12/1/2014
Run
Easy
4.0 mi
42:00
10:30
12/3/2014
Run
Wk/Rn Program
Easy
4.0 mi
44:00
11:00
12/6/2014
Run
St. Jude Marathon
Race
26.2 mi
4:30:31
10:20
12/10/2014
Run
Wk/Rn Program
Easy
2.0 mi
25:00
12:30
12/13/2014
Run
Wk/Rn Program
Easy
8.0 mi
1:28:00
11:00
12/13/2014
Run
Easy
2.0 mi
21:00
10:30
12/15/2014
Run
Easy
5.0 mi
49:55
9:59
12/18/2014
Run
Easy
5.0 mi
52:00
10:24
12/20/2014
Run
Long
16.0 mi
2:56:00
11:00
12/22/2014
Run
Easy
5.0 mi
53:00
10:36
12/24/2014
Run
Easy
5.0 mi
49:30
9:54
12/26/2014
Run
Long
12.7 mi
2:17:00
10:49
12/29/2014
Run
Tempo
5.0 mi
51:59
10:24
12/31/2014
Run
Easy
5.0 mi
52:00
10:24
1/1/2015
Run
STEAM WHISTLE 12K
Race
7.5 mi
1:07:47
9:03
1/4/2015
Run
Easy
2.0 mi
22:00
11:00
1/6/2015
Run
Wk/Rn Program
Easy
2.5 mi
35:00
14:00
1/11/2015
Run
2015 Walt Disney World Marathon
Race
26.2 mi
5:11:00
11:53
1/17/2015
Run
Easy
5.0 mi
53:00
10:36
1/19/2015
Run
Easy
9.1 mi
1:36:00
10:33
1/20/2015
Run
Wk/Rn Program
Easy
1.5 mi
20:00
13:20
1/24/2015
Run
Frosty Frolic 5K
Race
3.1 mi
25:56
8:22
1/24/2015
Run
Easy
1.0 mi
12:00
12:00
1/25/2015
Run
Long
12.0 mi
2:13:00
11:05
1/26/2015
Run
Wk/Rn Program
Easy
2.0 mi
25:00
12:30
1/28/2015
Run
Wk/Rn Program
Easy
2.0 mi
23:25
11:43
1/28/2015
Run
Wk/Rn Program
Easy
4.0 mi
43:00
10:45
1/31/2015
Run
Wk/Rn Program
Easy
3.0 mi
33:00
11:00
2/1/2015
Run
Wk/Rn Program
Easy
10.0 mi
1:48:00
10:48
2/2/2015
Run
Wk/Rn Program
Easy
2.0 mi
23:00
11:30
2/7/2015
Run
DOUBLE BRIDGE 15K
Race
9.4 mi
1:30:00
9:37
2/7/2015
Run
Wk/Rn Program
Easy
1.0 mi
13:00
13:00
2/9/2015
Run
Wk/Rn Program
Easy
4.0 mi
46:00
11:30
2/11/2015
Run
Wk/Rn Program
Easy
2.0 mi
27:00
13:30
2/14/2015
Run
Wk/Rn Program
Long
8.0 mi
1:30:00
11:15
2/14/2015
Run
Wk/Rn Program
Easy
1.0 mi
13:00
13:00
5/31/2015
Run
Easy
5.5 mi
54:00
9:50
8/27/2015
Run
Easy
5.1 mi
54:15
10:39
8/29/2015
Run
Cultivation TRI
Race
3.1 mi
28:29
9:12
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