Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/28/2023 Run   Easy 1.0 mi 15:00 15:00 9/8/2023 Run   Easy 2.0 mi 22:19 11:10 10/19/2023 Run   Easy 2.0 mi 21:24 10:39 10/25/2023 Run   Easy 2.0 mi 27:23 13:26 8/11/2023 Run Walk/Jog Interval 3.0 mi 30:21 10:07 10/17/2023 Run   Interval 3.0 mi 33:59 11:20 8/17/2023 Run   Interval 3.0 mi 31:38 10:31 10/5/2023 Run   Interval 3.0 mi 31:30 10:29 11/6/2023 Run   Interval 3.0 mi 34:06 11:18 7/27/2023 Run Walk/Jog Easy 4.0 mi 46:45 11:42 8/1/2023 Run   Hill 4.0 mi 45:59 11:30 8/15/2023 Run   Interval 4.0 mi 45:24 11:21 9/19/2023 Run   Hill 4.0 mi 43:57 11:00 10/30/2023 Run   Easy 4.0 mi 43:16 10:50 11/2/2023 Run   Easy 4.0 mi 43:48 10:57 8/29/2023 Run   Hill 4.0 mi 45:23 11:19 8/31/2023 Run   Easy 4.0 mi 43:14 10:47 10/12/2023 Run   Easy 4.0 mi 45:06 11:15 7/25/2023 Run Walk/Jog Easy 5.0 mi 1:02:33 12:31 8/2/2023 Run   Easy 5.0 mi 58:35 11:44 10/2/2023 Run   Hill 5.0 mi 56:17 11:16 10/10/2023 Run   Interval 5.0 mi 53:00 10:36 9/21/2023 Run Walk/Jog Interval 5.0 mi 58:03 11:36 9/28/2023 Run   Easy 5.0 mi 53:09 10:37 7/19/2023 Run Walk/Jog Interval 6.0 mi 1:23:03 13:51 10/3/2023 Run   Easy 6.1 mi 1:15:07 12:18 8/8/2023 Run Walk/Jog Easy 7.0 mi 1:30:07 12:49 10/15/2023 Run   Easy 8.0 mi 1:28:26 11:04 9/16/2023 Run   Easy 10.0 mi 1:56:33 11:40 8/12/2023 Run   Easy 11.0 mi 2:34:13 14:02 7/29/2023 Run   Easy 12.0 mi 2:19:14 11:36 9/23/2023 Run   Long 12.0 mi 2:23:46 11:59 11/4/2023 Run   Easy 12.0 mi 2:25:27 12:05 10/21/2023 Run Poconos Marathon 2nd Loop Race 12.9 mi 2:41:11 12:32 10/21/2023 Run Poconos Marathon 1st loop Race 13.1 mi 2:38:20 12:05 8/26/2023 Run   Easy 13.1 mi 2:47:01 12:44 9/3/2023 Run Walk/Jog Easy 13.1 mi 2:43:51 12:30 8/5/2023 Run   Long 15.0 mi 3:22:12 13:29 9/30/2023 Run   Easy 15.0 mi 3:00:25 12:02 8/19/2023 Run   Long 16.2 mi 3:42:02 13:43 10/7/2023 Run   Long 18.0 mi 3:27:03 11:31 7/22/2023 Run   Long 20.0 mi 4:35:29 13:47 9/10/2023 Run B.O.B. marathon Race 26.2 mi 5:27:06 12:29