Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2017 Run   Easy 1.7 mi 25:00 14:28 9/12/2017 Run Walk/Jog Easy 3.3 mi 46:14 13:51 9/9/2017 Run Walk/Jog Easy 2.0 mi     9/7/2017 Run Walk/Jog Easy 3.0 mi 41:52 13:58 9/5/2017 Run Walk/Jog Easy 5.0 mi 1:10:12 14:06 8/22/2017 Run Walk/Jog Easy 3.4 mi 47:40 14:09 8/15/2017 Run Walk/Jog Easy 3.0 mi     8/13/2017 Run Walk/Jog Easy 5.0 mi 1:05:59 13:12 8/10/2017 Run Walk/Jog Easy 3.1 mi 43:28 14:07 8/8/2017 Run Walk/Jog Easy 3.0 mi 42:48 14:05 8/4/2017 Run Walk/Jog Easy 2.1 mi     5/25/2017 Run Walk/Jog Easy 2.3 mi     5/24/2017 Run Walk/Jog Easy 4.4 mi 1:03:56 14:28 5/20/2017 Run Walk/Jog Easy 3.0 mi     5/14/2017 Run Walk/Jog Easy 1.0 mi 24:42 24:43 5/13/2017 Run Gulf Coast Half Ironman Race 13.1 mi 3:05:52 14:10 5/7/2017 Run Walk/Jog Easy 3.0 mi     5/5/2017 Run Walk/Jog Easy 3.0 mi     5/4/2017 Run   Easy 4.1 mi 47:40 11:47 5/2/2017 Run Walk/Jog Easy 2.1 mi     5/1/2017 Run Walk/Jog Easy 4.2 mi     4/29/2017 Run Walk/Jog Interval 2.2 mi     4/27/2017 Run Walk/Jog Interval 2.1 mi     4/26/2017 Run Walk/Jog Interval 3.0 mi     4/18/2017 Run Walk/Jog Easy 2.0 mi     4/17/2017 Run Walk/Jog Easy 5.0 mi 59:58 11:59 4/14/2017 Run Walk/Jog Easy 10.1 mi 2:12:07 13:04 4/13/2017 Run Walk/Jog Default 2.1 mi 27:49 13:12 4/10/2017 Run   Easy 4.0 mi 48:00 12:01 4/1/2017 Run Rise & Shine - Pushing ARC Child Race 13.4 mi 2:47:22 12:32 3/28/2017 Run   Easy 4.0 mi     3/25/2017 Run   Easy 7.0 mi 1:27:57 12:33 3/23/2017 Run Walk/Jog Easy 5.0 mi 1:03:36 12:41 3/21/2017 Run   Easy 2.2 mi 37:40 16:59 3/21/2017 Run   Easy 4.2 mi 52:58 12:46 3/14/2017 Run   Easy 3.4 mi 42:30 12:31 3/13/2017 Run   Easy 3.0 mi 38:18 12:36 3/11/2017 Run   Default 3.0 mi 30:27 10:10 3/9/2017 Run   Easy 2.1 mi 35:23 17:01 3/7/2017 Run   Hill 4.0 mi 53:13 13:17 3/7/2017 Run   Easy 4.0 mi     3/2/2017 Run   Easy 4.0 mi 49:14 12:19 2/25/2017 Run   Easy 1.0 mi     2/21/2017 Run   Easy 2.0 mi     2/16/2017 Run   Easy 3.0 mi 38:14 12:45 2/14/2017 Run   Easy 1.1 mi 14:48 13:06 2/14/2017 Run   Easy 2.3 mi 29:09 12:51 2/11/2017 Run   Easy 5.1 mi 1:01:37 12:00 2/2/2017 Run   Easy 4.1 mi 52:52 12:54 1/19/2017 Run   Easy 2.5 mi 43:01 17:09 1/16/2017 Run   Easy 10.0 mi 2:09:17 12:56 1/14/2017 Run   Easy 3.2 mi 36:38 11:23 1/8/2017 Run Dopey WDW Race 27.0 mi 6:24:46 14:16 12/28/2016 Run Walk/Jog Easy 3.2 mi 38:48 12:15 12/27/2016 Run Walk/Jog Easy 3.1 mi 36:06 11:41 12/26/2016 Run Walk/Jog Easy 3.0 mi 49:36 16:33 12/24/2016 Run Walk/Jog Easy 16.0 mi 3:26:20 12:54 12/23/2016 Run Walk/Jog Easy 8.6 mi 1:54:24 13:20