Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/2/2023 Run St. Jude Memphis Marathon Easy 26.5 mi 5:15:33 11:56 11/10/2023 Run   Easy 3.0 mi 32:49 10:57 9/25/2023 Run   Easy 6.0 mi 1:06:53 11:08 9/13/2023 Run Walk/Jog Easy 3.1 mi 35:34 11:40 9/6/2023 Run Walk/Jog Easy 4.0 mi 48:38 12:10 8/28/2023 Run   Tempo 3.0 mi 33:59 11:18 8/22/2023 Run Walk/Jog Easy 2.6 mi 42:45 16:42 8/21/2023 Run Walk/Jog Easy 2.0 mi 28:25 14:13 8/14/2023 Run   Interval 3.0 mi 31:43 10:33 8/7/2023 Run   Hill 4.0 mi 45:39 11:24 7/18/2023 Run   Tempo 3.0 mi 32:42 10:52 7/15/2023 Run   Long 9.9 mi 2:22:28 14:27 7/15/2023 Run   Easy 7.3 mi 1:26:59 11:55 7/13/2023 Run   Easy 4.3 mi 49:32 11:37 7/11/2023 Run   Tempo 3.0 mi 29:01 9:35 7/8/2023 Run   Easy 14.0 mi 2:47:11 11:57 7/6/2023 Run   Easy 5.0 mi 58:32 11:47 7/4/2023 Run   Easy 5.0 mi 55:55 11:11 7/4/2023 Run   Easy 0.2 mi 4:07 19:35 7/1/2023 Run   Long 12.2 mi 2:27:51 12:08 6/30/2023 Run   Easy 3.0 mi 35:29 11:48 6/27/2023 Run   Interval 3.0 mi 34:18 11:27 6/26/2023 Run   Easy 4.0 mi 43:01 10:44 6/24/2023 Run Mission on the Cross Race 3.1 mi 29:20 9:34 6/24/2023 Run Walk/Jog Easy 1.0 mi 12:31 12:32 6/23/2023 Run   Easy 4.0 mi 46:21 11:36 6/21/2023 Run   Tempo 4.0 mi 44:54 11:14 6/19/2023 Run Walk/Jog Interval 4.0 mi 46:33 11:39 6/17/2023 Run   Easy 10.1 mi 2:07:24 12:41 6/15/2023 Run   Tempo 3.0 mi 32:43 10:53 6/14/2023 Run Walk/Jog Easy 4.0 mi 47:09 11:48 6/12/2023 Run   Interval 4.0 mi 45:21 11:21 6/11/2023 Run Walk/Jog Easy 5.0 mi 58:59 11:48 6/9/2023 Run   Easy 3.6 mi 40:01 11:17 6/6/2023 Run   Easy 2.5 mi 30:22 11:58 6/4/2023 Run   Easy 3.0 mi 36:36 12:12 6/2/2023 Run   Interval 3.0 mi 34:07 11:16 5/31/2023 Run Walk/Jog Easy 3.1 mi 36:06 11:48 5/31/2023 Run Walk/Jog Easy 1.0 mi 17:55 17:45 5/29/2023 Run Walk/Jog Easy 5.0 mi 58:49 11:46 5/27/2023 Run Walk/Jog Easy 10.1 mi 2:09:29 12:52 5/24/2023 Run Walk/Jog Interval 4.0 mi     5/22/2023 Run Walk/Jog Interval 4.0 mi 47:15 11:49 5/21/2023 Run Walk/Jog Easy 6.0 mi 1:14:05 12:19 5/19/2023 Run   Easy 4.0 mi 46:39 11:40 5/17/2023 Run   Interval 3.0 mi 34:08 11:23 5/16/2023 Run Walk/Jog Easy 4.0 mi 49:19 12:20 5/14/2023 Run Walk/Jog Easy 5.0 mi 1:02:41 12:33 5/11/2023 Run Walk/Jog Easy 4.0 mi 45:41 11:26 5/6/2023 Run Walk/Jog Easy 10.0 mi 2:05:11 12:32 5/4/2023 Run Walk/Jog Easy 4.0 mi 46:01 11:29 5/2/2023 Run   Easy 4.0 mi 44:49 11:11 4/30/2023 Run   Easy 2.0 mi 23:29 11:45 4/30/2023 Run   Easy 5.0 mi 53:36 10:44 4/30/2023 Run   Easy 0.2 mi 3:35 17:05 4/28/2023 Run   Easy 3.0 mi 40:38 13:33 4/26/2023 Run Walk/Jog Interval 4.1 mi 48:57 11:53 4/25/2023 Run   Tempo 3.0 mi 33:19 11:04 4/23/2023 Run   Easy 0.7 mi 13:58 20:15 4/23/2023 Run   Easy 5.5 mi 1:00:37 11:02 4/19/2023 Run   Easy 4.0 mi 45:06 11:17 4/17/2023 Run Walk/Jog Easy 4.0 mi 45:58 11:28 4/15/2023 Run   Easy 10.0 mi 2:03:03 12:17 4/13/2023 Run   Interval 3.0 mi 34:31 11:29 4/11/2023 Run   Interval 3.0 mi 32:43 10:53 4/8/2023 Run   Easy 1.0 mi 16:34 16:35 4/8/2023 Run   Easy 7.0 mi 1:17:57 11:07 4/7/2023 Run   Hill 3.4 mi 40:20 12:03 4/4/2023 Run   Easy 0.7 mi 9:18 13:17 4/4/2023 Run   Easy 3.1 mi 34:49 11:16 4/1/2023 Run RISE AND SHINE HALF HATTIESBURG Race 13.2 mi 2:28:04 11:16 3/30/2023 Run Walk/Jog Interval 3.0 mi 36:13 12:05 3/28/2023 Run Walk/Jog Easy 2.0 mi 28:39 14:20 3/25/2023 Run   Easy 10.1 mi 2:10:12 12:53 3/24/2023 Run Walk/Jog Easy 2.7 mi 30:01 11:13 3/21/2023 Run Walk/Jog Easy 3.0 mi 36:17 11:57 3/18/2023 Run Walk/Jog Easy 5.0 mi 1:03:36 12:44 3/16/2023 Run   Easy 2.6 mi 31:46 12:25 3/5/2023 Run Little Rock Marathon Race 26.5 mi 5:36:05 12:43