Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/12/2024 Run Walk/Jog Interval 5.0 mi 55:22 11:04 2/3/2024 Run   Easy 12.0 mi 2:17:24 11:27 12/17/2023 Run Walk/Jog Easy 12.0 mi 2:22:41 11:54 12/15/2023 Run   Easy 3.0 mi 32:10 10:44 7/11/2023 Run   Easy 2.0 mi 38:49 19:25 6/8/2023 Run   Easy 1.4 mi 28:12 20:54 6/7/2023 Run   Default 3.0 mi 1:06:32 22:07 6/5/2023 Run   Default 1.4 mi 37:21 25:57 3/21/2023 Run   Easy 0.2 mi 4:58 24:53 3/6/2023 Run   Easy 1.1 mi 20:28 18:07 3/2/2023 Run St. Jude Marathon Easy 2.0 mi 26:33 13:13 2/28/2023 Run Walk/Jog Easy 2.3 mi 30:24 13:14 2/26/2023 Run Walk/Jog Interval 8.0 mi 1:37:21 12:11 2/18/2023 Run Walk/Jog Easy 8.2 mi 1:42:38 12:31 2/4/2023 Run Walk/Jog Easy 10.1 mi 2:22:04 14:07 1/26/2023 Run Walk/Jog Easy 2.0 mi 25:35 12:44 1/22/2023 Run Walk/Jog Easy 5.0 mi 1:02:22 12:27 1/19/2023 Run   Interval 3.0 mi 37:25 12:29 1/16/2023 Run Walk/Jog Easy 4.0 mi 48:04 12:01 1/14/2023 Run Walk/Jog Easy 6.0 mi 1:23:00 13:51 1/12/2023 Run Walk/Jog Default 2.0 mi 30:45 15:23 1/7/2023 Run Walk/Jog Easy 10.2 mi 2:04:56 12:13 1/4/2023 Run Walk/Jog Interval 3.3 mi 45:02 13:52 12/31/2022 Run Walk/Jog Easy 7.5 mi 1:33:19 12:29 12/31/2022 Run   Easy 2.4 mi 31:21 13:04 12/26/2022 Run Walk/Jog Easy 10.0 mi 2:15:28 13:33 12/26/2022 Run   Easy 1.0 mi 15:00 14:52 12/18/2022 Run Walk/Jog Easy 5.0 mi 59:05 11:47 12/13/2022 Run   Easy 5.0 mi 59:27 11:54 12/3/2022 Run St. Jude Marathon Easy 26.4 mi 5:23:01 12:16 11/28/2022 Run   Easy 3.0 mi 31:45 10:33 11/26/2022 Run   Easy 10.1 mi 2:04:29 12:22 11/24/2022 Run   Easy 3.0 mi 30:36 10:12 11/19/2022 Run Walk/Jog Easy 0.2 mi 4:40 20:18 11/19/2022 Run Silver Shuffle 8K Race 5.0 mi 48:54 9:47 11/19/2022 Run Walk/Jog Easy 2.4 mi 29:11 12:01 11/15/2022 Run Walk/Jog Interval 3.0 mi 34:16 11:26 11/9/2022 Run Walk/Jog Easy 3.8 mi 46:06 12:16 11/5/2022 Run Walk/Jog Easy 6.0 mi 1:16:48 12:48 11/4/2022 Run Walk/Jog Easy 3.0 mi 38:10 12:44 10/31/2022 Run Walk/Jog Easy 2.0 mi 23:41 11:48 10/29/2022 Run Walk/Jog Easy 5.0 mi 59:00 11:48 10/27/2022 Run Walk/Jog Easy 3.0 mi 36:04 12:02 10/25/2022 Run Walk/Jog Easy 3.0 mi 36:14 12:03 10/19/2022 Run Walk/Jog Easy 1.6 mi 20:23 12:36 10/17/2022 Run Walk/Jog Easy 3.0 mi 39:13 13:05 10/13/2022 Run Walk/Jog Easy 2.6 mi 42:04 16:04 10/10/2022 Run Walk/Jog Easy 4.8 mi 59:54 12:23 10/8/2022 Run Walk/Jog Easy 4.0 mi 53:27 13:22 9/24/2022 Run   Easy 0.5 mi 14:28 30:09 9/20/2022 Run Walk/Jog Easy 2.0 mi 23:24 11:42 9/16/2022 Run Walk/Jog Easy 5.0 mi 59:49 11:57 9/14/2022 Run Walk/Jog Easy 5.0 mi 57:48 11:34 8/25/2022 Run Walk/Jog Easy 3.4 mi 43:56 12:56 8/22/2022 Run Walk/Jog Easy 3.3 mi 45:02 13:44 8/17/2022 Run   Easy 6.0 mi 1:09:47 11:37 8/15/2022 Run   Tempo 5.2 mi 54:50 10:36