Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2019 Run Shark Run at Beach Race 4.6 mi 48:39 10:34 1/30/2019 Run   Interval 3.8 mi 39:39 10:32 5/15/2018 Run   Easy 2.6 mi 30:13 11:32 5/12/2018 Run   Long 16.3 mi 2:52:34 10:36 5/6/2018 Run   Easy 8.0 mi 1:31:46 11:28 5/3/2018 Run   Interval 5.5 mi 58:19 10:34 4/29/2018 Run   Long 14.3 mi 2:41:28 11:17 4/27/2018 Run   Interval 3.7 mi 40:54 11:05 4/24/2018 Run   Fartlek 2.8 mi 30:40 11:07 4/22/2018 Run   Easy 7.7 mi 1:26:59 11:15 4/18/2018 Run   Easy 3.3 mi 40:58 12:25 4/14/2018 Run   Easy 14.5 mi 2:54:24 12:00 4/12/2018 Run   Tempo 6.7 mi 1:14:06 11:03 4/8/2018 Run   Easy 12.0 mi 2:13:16 11:06 4/5/2018 Run   Interval 4.2 mi 46:10 10:59 4/1/2018 Run   Easy 6.0 mi 1:07:34 11:16 3/28/2018 Run   Tempo 5.0 mi 51:40 10:21 3/24/2018 Run   Race 13.1 mi 2:33:44 11:45 3/22/2018 Run   Default 4.2 mi 43:46 10:32 3/20/2018 Run   Interval 2.1 mi 21:06 10:12 3/18/2018 Run Walk/Jog Easy 10.0 mi 1:54:30 11:27 3/15/2018 Run   Easy 4.3 mi 50:23 11:42 3/13/2018 Run   Interval 2.0 mi 21:21 10:35 3/8/2018 Run Walk/Jog Easy 2.1 mi 30:00 14:06 3/4/2018 Run RnR New Orleans Race 26.2 mi 5:01:12 11:31 3/1/2018 Run   Interval 2.6 mi 30:16 11:50 2/24/2018 Run Walk/Jog Easy 12.0 mi 2:18:04 11:30 2/20/2018 Run Walk/Jog Easy 3.0 mi 38:01 12:41 2/17/2018 Run Walk/Jog Easy 4.0 mi 59:29 14:53 2/17/2018 Run   Long 13.9 mi 2:40:50 11:35 2/15/2018 Run Walk/Jog Easy 2.1 mi 27:06 12:44 2/10/2018 Run   Long 15.0 mi 3:09:59 12:40 2/7/2018 Run Walk/Jog Easy 2.2 mi     2/3/2018 Run DOUBLE BRIDGE 15K Race 9.4 mi 1:36:07 10:17 2/1/2018 Run Walk/Jog Easy 2.1 mi 28:48 13:55 1/31/2018 Run   Interval 5.0 mi 1:05:38 13:03 1/27/2018 Run MISS BLUES HALF MARATHON Race 13.4 mi 3:05:17 13:51 1/25/2018 Run Walk/Jog Easy 3.0 mi     1/20/2018 Run   Easy 6.0 mi 1:17:21 12:54 1/17/2018 Run Walk/Jog Easy 3.1 mi     1/15/2018 Run Walk/Jog Easy 5.1 mi 1:07:26 13:12 1/14/2018 Run Walk/Jog Easy 2.0 mi     1/13/2018 Run Walk/Jog Easy 5.0 mi