| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2017 |
Run |
Walk/Jog |
Easy |
6.0 mi |
1:18:58 |
13:10 |
 |
| 12/21/2016 |
Run |
|
Easy |
3.1 mi |
36:08 |
11:35 |
|
| 12/20/2016 |
Run |
|
Easy |
3.1 mi |
37:27 |
11:56 |
|
| 12/17/2016 |
Run |
Walk/Jog |
Easy |
15.0 mi |
3:06:05 |
12:24 |
|
| 12/10/2016 |
Run |
Walk/Jog |
Easy |
7.0 mi |
1:23:51 |
11:58 |
|
| 12/7/2016 |
Run |
Walk/Jog |
Easy |
3.1 mi |
|
|
|
| 12/3/2016 |
Run |
St. Jude Memphis Marathon |
Race |
26.6 mi |
5:42:10 |
12:54 |
|
| 12/2/2016 |
Run |
Walk/Jog |
Easy |
2.2 mi |
|
|
|
| 11/30/2016 |
Run |
Walk/Jog |
Easy |
2.1 mi |
26:00 |
12:23 |
|
| 11/28/2016 |
Run |
Walk/Jog |
Easy |
2.1 mi |
29:25 |
14:01 |
|
| 11/26/2016 |
Run |
Walk/Jog |
Easy |
1.0 mi |
12:56 |
12:56 |
|
| 11/26/2016 |
Run |
Walk/Jog |
Easy |
10.3 mi |
2:05:02 |
12:08 |
|
| 11/25/2016 |
Run |
Walk/Jog |
Easy |
2.1 mi |
31:16 |
14:58 |
|
| 11/24/2016 |
Run |
Hobble then Gobble 5 Miler |
Race |
5.0 mi |
47:07 |
9:26 |
|
| 11/23/2016 |
Run |
Walk/Jog |
Easy |
5.0 mi |
59:12 |
11:50 |
|
| 11/23/2016 |
Run |
Walk/Jog |
Easy |
2.2 mi |
27:56 |
12:29 |
|
| 11/21/2016 |
Run |
Walk/Jog |
Easy |
3.2 mi |
36:31 |
11:36 |
|
| 11/19/2016 |
Run |
Walk/Jog |
Easy |
10.3 mi |
2:02:42 |
11:55 |
|
| 11/18/2016 |
Run |
|
Easy |
4.4 mi |
53:39 |
12:21 |
|
| 11/17/2016 |
Run |
|
Easy |
3.3 mi |
40:09 |
12:08 |
|
| 11/14/2016 |
Run |
|
Easy |
3.4 mi |
41:07 |
12:17 |
|
| 11/12/2016 |
Run |
Walk/Jog |
Easy |
15.1 mi |
3:05:00 |
12:16 |
|
| 11/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/7/2016 |
Run |
|
Easy |
5.1 mi |
58:30 |
11:27 |
|
| 11/5/2016 |
Run |
Walk/Jog |
Easy |
7.0 mi |
|
|
|
| 10/30/2016 |
Run |
Walk/Jog |
Easy |
2.0 mi |
|
|
|
| 10/30/2016 |
Run |
MCM |
Race |
26.6 mi |
4:56:59 |
11:10 |
|
| 10/29/2016 |
Run |
Walk/Jog |
Easy |
1.5 mi |
|
|
|
| 10/26/2016 |
Run |
|
Easy |
7.2 mi |
1:23:43 |
11:37 |
|
| 10/24/2016 |
Run |
Walk/Jog |
Easy |
7.0 mi |
1:20:06 |
11:27 |
|
| 10/21/2016 |
Run |
Walk/Jog |
Easy |
3.3 mi |
40:12 |
12:11 |
|
| 10/19/2016 |
Run |
Walk/Jog |
Easy |
5.1 mi |
59:31 |
11:39 |
|
| 10/13/2016 |
Run |
Walk/Jog |
Easy |
2.1 mi |
|
|
|
| 10/12/2016 |
Run |
Walk/Jog |
Easy |
5.1 mi |
|
|
|
| 10/10/2016 |
Run |
Walk/Jog |
Easy |
5.1 mi |
59:43 |
11:50 |
|
| 10/8/2016 |
Run |
|
Default |
20.0 mi |
3:56:11 |
11:49 |
|
| 10/6/2016 |
Run |
Walk/Jog |
Easy |
3.0 mi |
|
|
|
| 10/5/2016 |
Run |
Walk/Jog |
Easy |
5.0 mi |
|
|
|
| 10/3/2016 |
Run |
Walk/Jog |
Easy |
3.4 mi |
|
|
|
| 10/1/2016 |
Run |
|
Long |
18.0 mi |
3:33:09 |
11:51 |
|
| 9/29/2016 |
Run |
Walk/Jog |
Easy |
2.0 mi |
|
|
|
| 9/28/2016 |
Run |
Walk/Jog |
Easy |
3.0 mi |
37:56 |
12:37 |
|
| 9/27/2016 |
Run |
Walk/Jog |
Easy |
2.0 mi |
|
|
|
| 9/25/2016 |
Run |
Augusta 70.3 |
Easy |
13.0 mi |
|
|
|
| 9/24/2016 |
Run |
Walk/Jog |
Easy |
5.2 mi |
|
|
|
| 9/21/2016 |
Run |
Walk/Jog |
Easy |
2.0 mi |
|
|
|
| 9/20/2016 |
Run |
Walk/Jog |
Easy |
3.0 mi |
|
|
|
| 9/17/2016 |
Run |
Walk/Jog |
Long |
10.2 mi |
2:07:48 |
12:32 |
|
| 9/15/2016 |
Run |
Walk/Jog |
Easy |
4.0 mi |
|
|
|
| 9/14/2016 |
Run |
Walk/Jog |
Easy |
3.0 mi |
|
|
|
| 9/13/2016 |
Run |
Walk/Jog |
Easy |
2.0 mi |
|
|
|
| 9/9/2016 |
Run |
Walk/Jog |
Long |
17.0 mi |
3:20:48 |
11:48 |
|
| 9/7/2016 |
Run |
Walk/Jog |
Interval |
5.0 mi |
58:53 |
11:47 |
|
| 9/5/2016 |
Run |
Walk/Jog |
Easy |
3.0 mi |
51:40 |
17:14 |
|
| 9/3/2016 |
Run |
Walk/Jog |
Easy |
3.3 mi |
40:53 |
12:31 |
|
| 9/3/2016 |
Run |
Walk/Jog |
Long |
11.8 mi |
2:14:45 |
11:28 |
|
| 9/1/2016 |
Run |
Walk/Jog |
Easy |
4.0 mi |
44:42 |
11:09 |
|
| 8/31/2016 |
Run |
Walk/Jog |
Easy |
6.0 mi |
|
|
|
| 8/30/2016 |
Run |
Walk/Jog |
Easy |
4.1 mi |
45:00 |
10:59 |
|